0
SHORTCUTS
NWA
NO WAY AROUND
4
SPORTS
365
DAYS OF WORK
1
STANDARD
0
SHORTCUTS
0
SHORTCUTS
NWA
NO WAY AROUND
4
SPORTS
365
DAYS OF WORK
1
STANDARD
0
SHORTCUTS
0
SHORTCUTS
NWA
NO WAY AROUND
4
SPORTS
365
DAYS OF WORK
1
STANDARD
0
SHORTCUTS
N 3 4
PHILOSOPHY
THE LESSONS
BRAND
STANDARD BUILDER
SPORTS
BUILD AGREEMENT
Build Your Mission Board
Dad & athlete pick
up to 10 missions
together. Then lock it in and get to work.
ATHLETE NAME (OPTIONAL)
CHOOSE YOUR MISSIONS
0 / 10 selected
ATHLETIC
Speed, strength, coordination
Juggle 3 balls for 30 seconds
Jump rope nonstop for 1 minute
50 clean wall-ball catches
Single-leg BOSU balance for 30 seconds
Complete agility ladder clean — 3 rounds
10 clean catcher pop-up footwork reps
25 mini-ball catches in a row
Complete grip-strength circuit
10 pull-ups or max effort attempt
100 jump rope double-unders (or attempts)
YOUR OWN
SKILL
Sport-specific reps
MENTAL
Mindset & character
SELECT AT LEAST 1 MISSION